Australian Almonds के क्या फायदे होते हैं? | Almonds | Health Live

Australian almonds are a great source of vitamins and minerals, including vitamin E, magnesium, and antioxidants. A daily handful can significantly boost your nutrient intake. Vitamin E plays a crucial role in protecting your cells from oxidative stress, while magnesium aids in muscle function and energy production, both vital for those engaged in regular physical activity. A portion of almonds is made up of 13% carbohydrate, 13% protein and 74% healthy fats as well as a whole host of beauty boosting nutrients. Magnesium and potassium help to beat the bloat, whilst Vitamin E, biotin, and sebum regulating Vitamin B2 all help promote healthy hair, skin and nails.