दूषित हवा से बचने के लिए खाएं ये 5 चीज़े | Turmeric | Tomato | Health Live

Turmeric is known to combat air pollution. The food is known for its anti-inflammatory properties, and the credit goes to curcumin, the compound present in it. It helps protect the lungs from the toxic effects of pollutants. Consume a mixture of turmeric and ghee to relieve cough and irritation in lungs caused by air pollution. Mix turmeric with jaggery and butter and make a paste out of it; better still mix turmeric in warm milk and drink it regularly at night.